On line personal training is an option for people who don't like going to the gym or have a gym membership but feel lost when they get there.
When we join a gym we are given a gym induction and then left to our own devices and left wondering what weights to lift, what intensity I need to workout and what does that bit of kit do. Most gyms these days will offer you a personal training package or give you a free PT session to get you going,
With personal training sessions costing as much as £75.00 per hour in some regions depending on how many sessions you pay for, there is an alterative, Online personal training, A lot of PTs are doing offers now where you can sign up to on a monthly basis, these programmes include the exercises with videos and instructions, and will also include a nutrition plan.
So you guessed it this is my version on a On-line personal training package
Choose from either of our male or female 12-week fat loss, gain muscle and beach physique programmes and start to get ready for the summer holidays. Each programme has your routines scheduled with rest days and progress photos to keep you on track.
Male 12-week muscle gain programme
This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded!
Male 12-week fat loss programme
Specifically designed for males, this combination of Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss!
Female 12-week muscle gain programme
This program has been specifically designed to stimulate muscle growth whilst purposefully giving some downtime to allow for recovery. When in partnership with a sensible diet, this is an unstoppable program!
Female 12-week fat loss programme
Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!
Male beach Physique 12-week programme
Looking for a program to get ready for the beach? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.
These programmes are tailored to you, so if your planning to train at a gym or train at home get in touch.