Motivation in the early stages of a fat loss regime is often easy because the pounds come off quickly and you are proud of your achievements.
Your clothes begin to feel looser and you start to receive compliments; your energy levels are high because you are eating the right food; your complexion looks better; and your hair behaves. You are smug and your confidence is boosted. You wonder why you have left it so long to lose fat weight.
You may think “Why don’t all those other people out there do something about it - it’s EASY.” These are all the thoughts that go through a successful dieter’s mind to begin with, and to a degree, many of these points are valid. You do feel and look better and it has worked wonders for your confidence. The problem arises when your body starts to get used to less food and learns to be economical with it.
Motivating yourself may become difficult and you will need to be armed with practical ideas and solutions:
Hope these points help you with your motivation, any other questions please get in touch.