There is strong scientific evidence that shows that being physically active can help you lead a healthier and even happier life.
As well as helping with weight management and fitness, regular exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Physical activity can also help boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
But although we know this, we may still lack motivation and just sit on the sofa watching the latest soap instead of exercising. We may also keep doing the same old thing with regards to our eating habits. Maybe you just yo-yo diet? Maybe you lose the weight just to put it all back on again? All of this can make us feel unhappy and self-conscious.
The problem is that often our thoughts and habits don’t support what we consciously want to do.
Hypnocise combines the power of the body and mind to help you achieve your weight loss and fitness goals, and increase your well-being. We do this by delivering an exercise class followed by a group hypnosis session; providing you with meal and exercise plans; discussing issues; and teaching you psychological tips and techniques.
If you want to lose fat weight but are not motivated or in the right mindset, then you probably won't get very far, leading to feelings of failure and negativity. This can then lead to emotional eating to gain a short term 'lift', only to then feel guilty for not eating healthily or exercising...and so the downward spiral continues.
Hypnotherapy helps people to make positive changes in their behaviour by helping them to accept new suggestions and programming within their mind; helping them to let go of old patterns, beliefs and feelings that no longer serve them, and replacing them with beliefs and behaviours that are helpful, positive and affirming, to get them into the right mindset to achieve their goals.
Combining hypnotherapy and exercise is the perfect combination to help you improve your well-being and attain your weight loss and fitness goals!
For more information about our class please get in touch