Today we are going to look at the media and how this is one of the biggest influences in all our lives. This includes TV, radio, film and advertising as well as all the posts on social media.
With all these sources throwing out so many different messages it is not surprising that quite often we are totally confused about nutrition and what to believe.
Here are a few things to consider:
So when thinking about your weight loss goals, make sure that they are realistic, and not based on media pressure or misinformation.